Daily Goon Training Routine
| Time | Activity | Focus Area |
|---|---|---|
| 6:00 AM - 7:30 AM | Cardio & Conditioning | Endurance & Stamina |
| 7:30 AM - 9:00 AM | Technical Drills | Footwork, Speed & Reflexes |
| 9:30 AM - 11:00 AM | Strength Training | Power & Explosiveness |
| 11:00 AM - 12:30 PM | Film Study & Strategy | Goon Awareness & IQ |
| 2:00 PM - 3:30 PM | Sparring & Simulation Drills | Real-Life Execution |
| 4:00 PM - 5:30 PM | Recovery & Mobility Work | Flexibility & Injury Prevention |
| 6:00 PM - 7:00 PM | Mental Training & Visualization | Focus & Confidence Building |